Let’s Talk Snacks
A mid-morning hunger pang, that afternoon grumble, midnight cravings. No one is immune to the urge to eat outside of meals. But, when done right, snacking can help hit recommended nutritional guidelines, help keep us fuelled when we need it most and help avoid the temptation of indulgence.
These snacking resources were created to help us reach for nutritious bites when hunger sneaks up between meals.
To better understand the science supporting these resources, read through recent research on snacking.
Brazilians (> 10 years) who snack
Daily energy intake in Brazil coming from snacks