Let’s Talk Snacks
A mid-morning hunger pang, that afternoon grumble, midnight cravings. No one is immune to the urge to eat outside of meals. But, when done right, it can help hit recommended nutritional guidelines, help keep us fueled when we need it most and help avoid temptation of indulgence.
These snacking resources were created to help reach for nutritious eats when hunger sneaks up between meals.
Peruse snacking research to get to the root of the science supporting these resources.
Of Brazilians (≥ 10 years) snack, reporting an average 1.6 snacks/day.
Of daily energy intake in Brazil comes from snacking with afternoon/early evening being the most common time.