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Sixty-Six Days
Posted 3/30/2010 by  Christina Meyer-Jax MS, RD
I’ve often heard it takes 21 days for a new habit to form. As we approach spring, how many New Year’s resolutions have actually sprung into action? A study published in the July 2009 European Journal of Social Psychology found that daily events like eating fruit at lunch or running for fifteen minutes took an average of sixty-six days to become a habit.   Read More >>
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The Mighty Mint Sprig
Posted 3/16/2010 by  Christina Meyer-Jax MS, RD
Today I ran outside with short sleeves on. This may not sound impressive, but mid-March in Minnesota is not known for tropical breezes. I came home and noticed that my entire garden was free of the snowy blanket that had engulfed it only days ago. On further inspection I noticed something amazing…a mint sprig shooting out of the dense black soil!   Read More >>
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The Great RD Adventure!
Posted 3/8/2010 by  Juli Hermanson MPH, RD
March 10 is Registered Dietitian Day! For the many RDs who visit this site each day, we salute you! I am curious if you RDs remember as vividly as I, taking the registration exam? That was the beginning of the the Great RD Adventure!  Read More >>
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