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Boost Your Yogurt IQ
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Posted 3/1/2013 by
Anh-Tram Pham MPH, RD
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Check out this new yogurt infographic to learn more about the benefits of yogurt,fun ways your clients can jazz up their yogurt routine and swapportunities for smarter snacks.
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Three Steps to Weight Management Success
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Posted 1/24/2013 by
Anh-Tram Pham MPH, RD
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By this time into the new year, you may have some clients who have abandoned their resolutions – including those to maintain a healthy weight and incorporate more physical activity into their lives. As we near the end of the month, it may be challenging to keep your clients focused and motivated. Here are three steps you can suggest they follow every day.
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Cooking with Yogurt – Easy Swaps for a Healthier Lifestyle
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Posted 1/17/2013 by
Anh-Tram Pham MPH, RD
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For many consumers, yogurt is popular as a nutritious mid-day snack or as part of a meal. It’s likely that your clients are no different. But the reality is that yogurt is versatile enough to be enjoyed alone or as a nutritious swap for other ingredients. Additionally, it can be used in a variety of recipes and meal occasions, from dinner to dessert.
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Helping Clients Control Portion Size is Key to Reaching Weight Management Goals
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Posted 1/10/2013 by
Anh-Tram Pham MPH, RD
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A little more than a week into the new year and how many of your clients are still holding strong on their weight management goals? As health professionals, we often discuss the importance of balancing calorie intake with physical activity. But many people have a difficult time really understanding calorie balance.
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Making a Resolution to Help Clients Take Small Steps toward their Weight Management Goals
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Posted 1/3/2013 by
Anh-Tram Pham MPH, RD
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With more than half of Americans (55%) looking to lose weight in 2012*, chances are you have at least a few clients looking to do the same as part of their New Year’s resolutions. For many, eating more healthfully and increasing their level of physical activity can be daunting – and Americans are evenly split on which one is more difficult.
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Eating Well Across the Lifespan: Cereal & Older Adults
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Posted 11/7/2012 by
Anh-Tram Pham MPH, RD
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Did you know that by 2030, the number of adults 60 years of age or older is expected to comprise 25% of the US population? And, the number of Americans who are 85+, will double? With this expansive growth, the health of older Americans will become an even larger priority for nutrition professionals.
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Bone Healthy At Every Age
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Posted 5/17/2011 by
Anh-Tram Pham MPH, RD
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May is National Osteoporosis Awareness and Prevention Month and it’s an excellent opportunity for you to help increase awareness and understanding of the disease. The Surgeon General’s report on Bone Health and Osteoporosis estimates that, “by 2020 half of all Americans over 50 will have weak bones unless we make changes to our diet and lifestyle.”
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Ready, Set, Veggie Up!
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Posted 3/14/2011 by
Anh-Tram Pham MPH, RD
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The 2010 Dietary Guidelines urge Americans to not only increase vegetable intake but to include a variety of veggies in the diet, especially those dark-green, red and orange in color. To help meet this goal, they recommend making half your plate fruits and vegetables. Not only can vegetables play an important role in health, they can add color to meals, and provide nutrients for eating on the go.
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Soup's On
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Posted 10/12/2010 by
Anh-Tram Pham MPH, RD
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Fall is officially here! As the cool air creeps in, I enjoy the changing fall colors, hooded sweatshirt weather, and time for warm, delicious soup. Nothing is better than the smell of a slow simmering pot of homemade soup over the stove. Soup can be a breeze to make, budget-friendly, and nutritious.
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Champions for Healthy Kids!
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Posted 6/21/2010 by
Anh-Tram Pham MPH, RD
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How do we help our youth live healthy, balanced and active lifestyles? It takes initiative, bright ideas, and passionate commitment! I was once again impressed with the over 1,000 applications submitted for this year’s General Mills Champions for Healthy Kids Grant. These are the people willing to drive change so our children can have a healthier tomorrow.
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